The past weekend was a sinful lazy weekend. Took leave from work on Friday, went to Penang for holiday as had a free hotel room in Golden Sands Hotel.
The whole weekend was about being lazy; over indulge in delicious penang hawker foods, junk foods, durian and worst of all, no workout at all. For the first time after I bought my Polar watch and start recording all my workouts, I did not achieve my weekly calories burn target. Only achieved a dismal 41%.
Had 6 episodes of purging starting on Sunday night and fever. I think this is the price to pay for all the sins committed. Feel so weak and so lousy today. In order to drag myself out of this vicious cycle, I went to my regular gym for a RPM class this evening. True enough, I suffered like hell and had to slow down a few times in the middle of the class. Managed to complete the class, finally.
Now, I feel so much better. I think my body start to feel refresh with the rush of adrenalin in my blood stream.
